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The sport of boxing is a tough sport as it challenges a participant's body to new extremes. Not only this, it helps you to stay fit and healthy and practicing it in the right way makes you an awesome fighter. Below listed are some boxing training tips that will take you to the road to success: Proper Amount of Sleep Sleep is necessary for every human being no matter you are playing any sport or not. If you play boxing without taking proper amount of sleep, then it could drop your performance level and also harms your health. It is essential for a boxer to take at least eight hours of sleep each day. Proper Diet A boxer's diet is completely different from an ordinary human being. If you want to score for good health, then you should make diet plan and follow it regularly. The diet plan should list things that you can eat at what time. It must include complex carbohydrates and proteins that build your body. Good nutrition helps you stay energetic throughout the day and e...

Brazilian Jiu Jitsu (BJJ) has grabbed eyeballs in the recent times and has become the most loved martial arts. The popularity of this sport is growing with the passing of each day. If you are a BJJ enthusiast, then this post can be beneficial to you. To learn this sport, the first thing to do is find a training center offering BJJ training and join the same as soon as possible. If you want to learn the sport in minimal time, then it is necessary to attend at least 4 to 5 training sessions each week. Unlike other sports, this sport is played without any specialized equipment and a BJJ Gi is considered the most important thing in this sport. You want to know what is it. It is nothing, but is a practitioner's uniform consisting of a pant and a jacket. You should have at least two BJJ Gis and for purchasing the same, you can visit a reputed MMA or BJJ goods store. Do you know why I have asked to buy two BJJ Gis? For your information, this sport involves a lot of grappling and it is mo...